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Is Your Life Out of Balance?
2/25/2012 10:52:14 PM

 

How To Tell If Work Has Taken Over Your Life

 

 

You may be thinking that your life needs more balance, more time spent at home and with friends and less time spent at work.  Perhaps you’ve even mentioned this to your spouse, girlfriend, best buddy, doctor or co-workers. 

 

 

If you have, it is likely that at least one of these people raised and eyebrow and explained the facts of life to you.  That is, that nearly everyone is overworked these days and you should get used to it.  Besides, your friend Joe said unsympathetically “I work a lot more hours than you do, so you have no reason to complain”. 

 

Yet, there is that nagging doubt.  That feeling that you shouldn’t always be so stressed, so tired, so short on time, coupled with the knowledge that you can’t seem to think clearly anymore, that you always forget family birthdays and that you rarely eat dinner before 10:00 p.m.

 

You should probably listen to your own intuition and take control over your life before you have no OTHER life than what exists in the workplace.  If you still need convincing, or perhaps some more objective feedback, try this little quiz:

 

 

#

 

Question

 

True

 

False

1

 

I am spending more time than ever at work and on work-related projects and activities. 

 

 

2

I usually feel that I’ve run out of time at the end of the day, and I worry about all the things that did not get done.

 

 

3

I don’t have any time for myself, my family or my friends.

 

 

4

I don’t get to visit with, or talk to, my family and friends very often.

 

 

5

Social meetings always seem rushed and I find myself thinking about what I have to get done, and how I should be elsewhere, instead of enjoying the time with my family or friends.

 

 

6

On most days, every minute of every waking hour is scheduled with an activity, or I have something urgent to accomplish.

 

 

7

I’m not sure who I am anymore, and I often wonder why I chose this job or this career.

 

 

8

 

It is hard to recall my last vacation day or day off, or the last time I just sat and read a book or relaxed. 

 

 

9

I don’t have much fun anymore and I rarely do something just because I want to do it or because I think it will be pleasurable or fun.

 

 

10

 

I feel stressed out much of the time and I find myself losing patience easily. 

 

 

11

It is sometimes hard to sleep at night and to unwind at the end of the day.

 

 

 

                                                                                                                                                 

 

 

 

Question

 

True

 

False

12

My life is a blur.  I feel like I have to keep moving from one thing to the next with no time to catch my breath.

 

 

13

When I do sit down to read a book for pleasure, or to watch a movie, or TV, I find my mind wandering back to work-related subjects, or I fall asleep from exhaustion.

 

 

14

 

I want more time for entertainment, hobbies and activities, but I never seem to get it. 

 

 

15

I often have to postpone social engagements, doctor’s appointments or other personal things, or I am often late to these appointments

 

 

16

I am usually very tired in the morning when I arrive for work and, even after the weekend, I feel exhausted.

 

 

17

It is hard to find the time to help my children with homework, talk to my spouse or friend about their day or just sit and write out checks.

 

 

18

 

People depend on my income, but they also expect me to be there for important dates like birthdays and soccer games, and I feel torn and misunderstood, much of the time.  

 

 

19

I almost always bring some work home at the end of the day, and/or I nearly always work for part of the weekend, or on my days off.

 

 

If you answered ‘True’ to less than five of these questions, you are not overworked and your life is in good balance.

If you answered ‘True’ to more than eight of these questions, your life is seriously out of balance.

If you answered ‘True’ to more than twelve of these questions, you should immediately start a program to regain control over your life, before stress and overwork damage your health and your relationships.

 

A Healthy Work-Life Balance is Just Good Business!
2/25/2012 10:37:41 PM

It would be nice to think that the companies on the leading edge of work-life balance programs are simply being good citizens and doing the right thing!  But, the fact is that these programs make good business sense.

 

 

In addition to increased productivity and employee satisfaction, companies can retain valuable employees in a competitive environment, and attract new employees with these programs. 

 

 

 

Every generation in the workforce today reports that work and life balance is one of the top issues for them and that they want to work in a company that supports their desire to have more balance in their life. 

 

 

 

Whatever the reason for the movement, we should be glad it is upon us. 

 

 

Who are the companies with programs, what do the programs look like and what results have they achieved?

 

You might be surprised to know that these companies cut across all industries in the private and the public sector.  Here are some examples of program components:

Ø  Elder care programs consisting of resources directories, counseling, elder care services and educational services

Ø  Expanded telecommuting and ‘telework’ programs that allow employees to work from home or other locations

Ø  Part-time and job sharing positions for employees come off disability or recovering from health problems, or for parents who wish to spend time at home with their children or with aging parents

Ø  Fully accredited child care centers in or near the workplace

Ø  Babies in the Workplace programs that allow a child to remain with a parent in the workplace until the age of six months or whenever the child starts to crawl

Ø  Alternative work schedules and FlexTime work schedules that allow employees to work hours other than 9:00 to 5:00 in order to better meet their personal needs

Ø  Family Advocacy Programs held at lunch-time on managing personal finances, parenting, stress management, anger management and elder care issues

Ø  Outdoor recreation, walking paths and fitness equipment for employee use during and after work.  Some companies even provide grills, row boats and other equipment for employee family use.

Ø  Support groups for elder care, new fathers, holistic health, spousal abuse, single parents,  adoptive parents, parents of teenagers parents of blended or merged families, caregivers, and grandparents raising grandchildren alone.

Ø  Nursing Mother Rooms for breastfeeding moms

Ø  Enforced scheduling and use of vacation and personal days to ensure that the employees takes time off from work

Ø  Cross-training in positions to ensure coverage so that employees can take time off without the company suffering

 

These are just some of the examples of programs in government agencies, hotels, banks, corporations and union environments around the country. 

 

 

Human Resource Management companies and universities study the effects of these programs and publish reports to support and encourage their growth.  And the really dedicated companies keep finding new ways to encourage balance. 

 

 

In many cases, this effort still has to trickle down into the company.  Older managers or those supervisors who feel they are being shortchanged on work may frown upon these initiatives and studies find that programs put in place without adequate manager and employee training rarely have the same impact as a program that includes communication via seminars, training, written manuals and frequent follow-up. 

 

 

If your company wants to start a work-life balance program, you can contact a consulting company that provides analysis and planning services to get you started, or you can look to some of the publications out there online or in written form for self-paced program implementation. 

 

Here are some links to get you started:

https://workfamily.sas.upenn.edu/

 

 

http://www.wfcresources.com/resource-center/

 

 

A simple internet search will give you more options.  Whether you are an employee, frustrated with overwork, a manager who wants to create a more supportive environment, or a company trying to get more information on these programs, the search is worthwhile. 

 

Work-Life Programs benefit the company by increasing productivity and focus on the job, reducing job turnover and increasing employee satisfaction.  Employees will miss less time from work, because they will not be sick as often. 

 

 

Families will be more supportive of the employee’s job and company choice because they know the company supports the employee’s personal needs, and their efforts to sustain good health and to manage stress. 

 

 

If your company does not have a Work-Life Program in place, ask your manager about starting one.  See if you can get a grass roots movement going! 

 

If you are in a position to influence the company’s decision or you have the power to decide on a Work-Life Program, don’t wait.  Contrary to what you may think you won’t lose money or time on this program.  Instead, your company will run better and you will find it easier to attract and retain good employees.  You will get a lot of support and good press from your employees and your managers, alike - and your company may even end up in one of those University Case Studies.  A role model for others to follow!

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